Clinical Electrolyte Calculator

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Inputs

Biological sex
Age32 yrs
Weight78 kg
Height178 cm
Activity level×1.55
Goal
Your resultDerived from your connected profile
0
index
BMR
1,738kcal
Maintenance
2,694kcal
BMI
24.6Healthy
AffiliateCONTEXTUAL
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How the Electrolyte works

How is this calculated?

We use the Mifflin–St Jeor equation to estimate basal metabolic rate, then apply a validated activity multiplier (1.2–1.9) and your goal adjustment. This is the most accurate predictive equation for resting energy expenditure in non-obese adults.

How accurate is the result?

Sources & citations

Who should not use this tool

Medically reviewed
Dr. Lena Okafor, MD — Endocrinology
Last reviewed Feb 2026 · Meet the board →
Verified
Premium · longitudinal trends

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Frequently asked questions

What is a Clinical Electrolyte Calculator?

How accurate is the Electrolyte result?

Is the Electrolyte calculator free?

Does it work with my profile from other tools?