Medical Disclaimer: Clinarix provides educational fitness and health information grounded in peer-reviewed research. Our free calculators, trackers and protocols are designed for general wellness optimization and do not constitute medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before starting an exercise, nutrition or supplementation program — especially if you are pregnant, managing a chronic condition, or recovering from an injury. Never attempt a true 100% one-rep maximum, an extreme fast, or any high-risk protocol without a trained spotter and proper technique. See our full disclaimer.
Clinarix tracker apps are the daily-logging companions to the calculators — a workout logger, macro tracker, sleep journal, HRV log and more. They share your connected profile and one metric schema, so everything you log rolls up into a single Wellness Snapshot.
Clinarix tracker apps are 12 lightweight, daily-logging tools — spanning training, nutrition, sleep, recovery and wellness — that all write to a single shared metric schema. Instead of juggling a separate app for steps, macros, sleep and HRV, you log each number once and it automatically rolls up into one connected Wellness Snapshot, so your trends stay consistent across every calculator and dashboard you use.
Most tracking apps are silos — your sleep app never talks to your macro app, so you can never see how last night's recovery affected today's training. Every Clinarix tracker logs to the same normalized TrackedMetric schema (a key, a unit and a value), which means all 12 apps share your connected profile and feed a single longitudinal dashboard. Log your workout volume, calories, hours slept or morning HRV, and each entry is charted automatically on your Wellness Snapshot alongside everything else — no exporting and no copy-pasting between apps.
The 12 trackers are organised around the four Clinarix pillars. Movement covers a Workout Logger, Strength Progression (estimated 1RM over time) and a Step & Activity tracker. Nutrition includes a Macro Tracker (calories and protein, carbs and fat versus your TDEE), a Fasting Timer and a Hydration Log. Recovery brings a Sleep Journal, an HRV Log and a Pain Diary mapped by body region. Wellness adds a BBT Tracker for cycle phases, a Mood & Energy check-in and a Symptom Journal for pattern detection. Each tracker pairs naturally with the matching Clinarix calculator.
Every Clinarix calculator is free to run, and several trackers — the Workout Logger, Macro Tracker and Sleep Journal — are free to log with too. Clinarix Pro unlocks daily logging across all 12 trackers plus the full longitudinal dashboard, so you can watch 90-day trends, correlations and readiness build over time. Your entries are saved to your private account and auto-fill the calculators, so the more you log, the sharper every result becomes.
You can run every calculator and log with the free trackers — the Workout Logger, Macro Tracker and Sleep Journal — at no cost. Daily logging across all 12 trackers and the longitudinal trend dashboard are part of Clinarix Pro.
No. Every tracker and calculator shares one connected profile and a single metric schema, so a number you log once — your weight, calories or sleep — flows to every tool and to your Wellness Snapshot automatically.
Twelve metrics across four pillars: workout volume, estimated 1RM and steps (Movement); calories, macros, fasting windows and hydration (Nutrition); sleep, HRV and pain (Recovery); and basal body temperature, mood and energy, and symptoms (Wellness).
Each tracker writes to the same TrackedMetric schema your calculators read from. Log an entry and it is charted on your Wellness Snapshot and used to auto-fill related tools — for example, your logged weight updates your TDEE and macro targets.
No. The trackers are manual daily logs you can fill in from any browser. If you already read numbers like HRV or steps from a wearable, you simply enter them and Clinarix turns those readings into connected, longitudinal trends.
Yes. Your entries are saved to your own account and tied to your profile. Clinarix is built around your private Wellness Snapshot — your logs are not shared or sold.